No Bars Hold

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It will open your mind and give much food for thought. You will want to share and talk about it with others.

Words No Bars Can Hold: Literacy Learning in Prison by Deborah Appleman

A great book for book clubs! Sep 06, Jeff Wilhelm rated it it was amazing. Wow, wow, wow! I highly recommend this book to all. This book finally gave me hope. Deb Appleman is a possibilist — and her work is an exploration of possibility in the most oppressive of circumstances: she works to build literacy in a maximum security prison.

She explores the transformative possibilities of literacy — and its limits, of how we can teach for possibility and transformation. Favorite quote: "A per Wow, wow, wow! The chapter on the school to prison pipeline is worth the price of the book on its own. The last two chapters were beautifully devastating. This is a book about how to think about and teach people who society and even family may have given up on; how to develop and sustain a growth mindset and sense of agency as a teacher, and how to cultivate it in learners who have many reasons to think the worst of themselves.

How to play the believing game vs. How to advocate for learners and for learning and transformation. How to not give up.

Aug 24, Mathew Murphy rated it it was amazing. This book offers a long-awaited commentary on education in prisons.

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I particularly appreciated the opportunity Appleman offered to her incarcerated students to express themselves. As one prisoner wrote, "I wish I had done this learning sooner. I've never had the opportunity to be introspective before, and that has been life-changing. Appleman for bringing this important issue to our attention and giving her incarcerated students a voice. I hope many people read this book! Sep 23, Kathleen A.

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Her insights have application across learning environments as well. She skillfully brings her text to life by her inclusion of student work and life stories. A captivating, provocative and enlightening read! Sarah rated it liked it Aug 02, Melanie Markman rated it it was amazing Sep 14, Amanda rated it liked it Aug 12, Emily Rothfus rated it really liked it Aug 06, Meadow Wiggington rated it really liked it Aug 29, Gianna Mosser marked it as to-read Dec 10, Jenny marked it as to-read Feb 26, Traci Tay marked it as to-read May 23, Laura marked it as to-read May 28, Karly marked it as to-read May 30, Hannah added it Jun 01, Jennifer McArdle marked it as to-read Jun 13, There are the portable doorway type, the telescoping type, the type that you attach permanently to a wall or ceiling joist, and the stand alone pull up tower type.

Words No Bars Can Hold : Literacy Learning in Prison

Click a link to jump to the section:. Note that with pull up bars that attach to walls or door frames, you always want to make sure the wall or frame is constructed of a solid material like wood studs, brick, or concrete. Also note that you can usually use a doorway that has a door that closes.

Literacy Learning in Prison

As long as the doorframe is thick enough, which most are, you can set up the brackets for the Sunny Chin Up Bar on the open side of the frame. Pull ups are one of the best exercises you can perform to build up your arms, chest, shoulders, and back muscles. Some of the benefits include gaining muscle mass, improving your posture thus protecting your spine, and generally looking great. The US Marine Corps actually uses pull ups as a measure of upper body strength. The good news is that with a home pull up bar, you can easily work on it and increase your repetitions every day.

Two pull ups might get your heart racing. This is a great place to be.

Bad posture and rounded shoulders are at epidemic levels right now. Most of us work at desks at least part of the day and our backs are slowly crumpling over toward the computer and on to the floor.


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Pull ups can help correct that bad posture by activating your shoulders and back muscles and enabling them to get your torso closer to that correct structural position. Just one chin up or pull up can seem impossible for a lot of people. After all, our legs allow us to walk, run, and jump, propelling our full body weight with little difficulty. Kipping is doing a sort of upward bucking thrust with your body to give a boost to be able to complete pull ups easier. Kipping pullups or hip snap pullups are popular with CrossFit practitioners to enable higher repetitions. The opposite of the kip up is the deadhang pull up that most people are familiar with.

This is where you start from full or near full hanging extension of your arms and pull up using just your upper body in a slower, more controlled fashion. As with any new fitness regimen you should always check in with your doctor if you have any health concerns. The goal is to get better and healthier, not to hurt yourself or make yourself worse. And again, pull up bars need to be securely set up before you use them. Safety comes first. Amazingly toned and sculpted body comes second. The best pull up bar is the one that fits your life and home gym situation. Hulk Hogan starred in a film based on free-form wrestling - 'No Holds Barred'.

Its tagline was "No Ring. No Ref. No Rules. Home Search Phrase Dictionary No holds barred.

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